be the best version of you

This is a healthy fitness, weight-loss, and nutrition blog. I currently am losing fat and gaining toned muscle and am doing it HEALTHY. Here to movitate and educate My STARTING and highest weight stats: Height- 5'10 Weight- 184lbs Bust- 38 D Waist- 34 inches Hips 42Inches...was kinda loose and fatty, eating heavy and a lot of fast food and barely any physical activity plus acne. CURRENT stats: Height: 5'10.5 Weight- 152.5lbs (down 31.5 lbs) Bust- 32/34 DD Waist- 26 inches pant size- 4-6...very toned with little body fat, eating healthy and counting calories along with at least 5 days of working out at the gym. AND ALL my acne is gone completely, clear face. MY GOAL stats: Weight- 135 lbs Waist- 25 inches pant size- goal reached Bust: 32 DD..reached as well Basically I just want to lose the majority of my fat and appear a little more thin than i already do but still maintain a toned healthy appearance. My ask box is open for any questions!
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  • I SAW UR LEGS PROGRESS PICS AND IM SO JEALOUS AND IMPRESSED did u also go on a diet

    Asked by Anonymous

    Thank you ! And yeah I mean I guess but it was more of a whole lifestyle and diet change ! They literally shrunk .. Biggest size was 12 and now I’m a 4-6…

    New found love…

    STATIONARY BIKE ! But I do it in the position to work abs and strengthen back too. I never ever ever use the bike and i did a workout at my home gym in Canada today and LOVED it. Such a good fat burn workout.

    it's the same person from the previous question! Friday would be my rest day, I would be going to the gym Monday through Thursday & I would run Saturday & Sunday! is that bad?

    Asked by Anonymous

    No but if your body wants anther rest day, listen to it :) don’t overdue it then fall off your plan because you’re injured!

    is going to the gym to work out four days a week then running two days a week a good plan?

    Asked by Anonymous

    You need a rest day!

    in order to lose weight do you have to do cardio or does working out with weights help?

    Asked by Anonymous

    I think cardio you should do not ony to lose weight but to keep you healthy! And weights help always.

    Could you possibly help me out with a workout plan? I'm just so lost with everything & I would really like to tone & lose weight

    Asked by Anonymous

    I reblogged all my workouts today :)

    Could you possibly help me out with a workout plan? I'm just so lost with everything & I would really like to tone & lose weight

    Asked by Anonymous

    I just rev logged all my workouts :)

    Okay so I have a question lol I was wondering what all you did to get toned. I'm mobile but I can look when I'm home if you have a page! I'm just struggling with my body.t

    Asked by Anonymous

    Eat clean, reduce how much you eat, try and do cardio 4 times a week, slowly start weight training, incline on the treadmill and weighted squats ! That’s what I did basically

    Is eating 1000-1200 calories okay for healthy weight loss? I burn 1600 calories naturally, so that's a 400-600 deficit not including exercise.. I don't feel deprived due to the calorie restriction. How many calories did you eat a day??

    Asked by Anonymous

    Not gonna lie that’s how my day goes most of the time .. Then I have a day or two each week that I eat a lottttt. I mean it’s not super unhealthy but it’s not the best way. I’m trying to do 1600 cals a day because ya like you I burn 700-up to 1700 cals some days! So I’m trying to eat well so I don’t lose my hair / brittle nails / have bad joints and bones and everything else !

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