fit girls are REAL
skinny girls are REAL
chubby girls are REAL
curvy girls are REAL
lanky girls are REAL
obese girls are REAL
anorexic girls are REAL
…..and so on
ALL GIRLS ARE “REAL” NO MATTER WHAT WEIGHT.
Basically incline walking, running, stair stepping and eating healthy and cutting carbs a little bit! Try not eating carbs after lunch for a week you’ll feel lighter just from that!
Thank you so much
Hummus, tabouli, whole wheat bread with peanut butter, tons of fruit because it’s sweet and when you crave sugar let me tell you a whole package of blueberries doesn’t disappoint
Why would you want skinny thighs instead of muscle!? Muscle burns more calories to maintain! If anything tone up don’t try and lose your muscle just tone it and honestly just do some leg machine circuits, running and walking on an incline as well.
That’s the worst! It’s basically like fasting, letting your metabolism crash, and then eating normally but with a slow metabolism and that causes weight gain! Okay basically just cut out the bad foods you’re eating and replace is with lean meat and veggies for example and add some cardio 2-4 times a week for 30 mins each time and you will see that extra weight drop :)
Honestly, to stay safe and keep the weight off I would aim for dropping max. 2 lbs a week. That’s how I measure my daily intake and workout because exceeding that would require a nutritionist and personal trainer to make sure you’re completely healthy doing that
I would assume so
Thank you :)