be the best version of you

This is a healthy fitness, weight-loss, and nutrition blog. I currently am losing fat and gaining toned muscle and am doing it HEALTHY. Here to movitate and educate My STARTING and highest weight stats: Height- 5'10 Weight- 184lbs Bust- 38 D Waist- 34 inches Hips 42Inches...was kinda loose and fatty, eating heavy and a lot of fast food and barely any physical activity plus acne. CURRENT stats: Height: 5'10.5 Weight- 152.5lbs (down 31.5 lbs) Bust- 32/34 DD Waist- 26 inches pant size- 4-6...very toned with little body fat, eating healthy and counting calories along with at least 5 days of working out at the gym. AND ALL my acne is gone completely, clear face. MY GOAL stats: Weight- 135 lbs Waist- 25 inches pant size- goal reached Bust: 32 DD..reached as well Basically I just want to lose the majority of my fat and appear a little more thin than i already do but still maintain a toned healthy appearance. My ask box is open for any questions!

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  • Hey so how can I get a thigh gap (not a pro Ana just want to lose inner thigh) and I'm at the gym so yeah I have everything but do you get specific exercise I could do to lose the fat down there? Thanks Ily

    Asked by Anonymous

    fitnessnowandforever:

    I would say eliptical the one where you like step up and down but not the stair master if that makes sense.. And do it on high incline !

    #anon

    PS can you tag my question with anon so I could find it? Thanks bby

    Asked by Anonymous

    Yesss

    Hey so how can I get a thigh gap (not a pro Ana just want to lose inner thigh) and I'm at the gym so yeah I have everything but do you get specific exercise I could do to lose the fat down there? Thanks Ily

    Asked by Anonymous

    I would say eliptical the one where you like step up and down but not the stair master if that makes sense.. And do it on high incline !

    #anon
    How tall are you?

    Asked by Anonymous

    5’10

    So in your 3month progress post, you say you did a lot of squats and incline cardio, etc. What does "a lot" mean? Once a day, three times a week, an hour at a time, 2 hours at a time? Just curious because that's great progress and I'd like to try it

    I did at least an hour of working out 6 days a week to get those results that fast, no I go 4-5 times a week

    I love those shoes that are blue from nike

    Asked by Anonymous

    Thanks me too!

    sailorp00n:

    rosydrops:

    Cleaning

    Money

    Health

    Emergency

    Food

    Home

    Job

    Travel

    Better You

    I’ve been living on my own for almost 4 years now and I have like 50 tabs open.

    Bless the person who put together this post, it ought to be made into a pamphlet for everyone in highschool/college.

    (via happyhatparade)

    how do you avoid emotional eating? some of the time, I'm great about using self control but there are times when I'm anxious or my mind is racing or I'm upset and it's really hard (usually impossible) not to start snacking

    Asked by Anonymous

    Honestly I can’t really stop it either. When you really need it, do it. Just try to only do it at most 2 times a week. I can’t tell you to just ignore those cravings because honestly when I get them it’s literally impossible for me to ignore. So just try and control what you binge on. Try and make yourself binge on the healthiest things possible until you’re STUFFED That way you don’t even have room for anything sweet or unhealthy

    fitnessnowandforever:

    jonglio:

    fitnessnowandforever:

    My 3 month progress. First picture is from mid September. Second is sometime in October. Third is about 4 days ago. I have been doing a lot of incline treadmill cardio, cross training, and squats to achieve this progress of my legs. You can see my stomach has substantially shrunk as well due to clean eating and also cardio and intense ab workouts.

    omg

    14k notes 😭

    (via wild-and-luxurious)

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